NOMAD STYLE
| BREAKFAST
Items |
serving |
CAL |
Fat
g |
carbs |
fiber |
points |
| CEREALS: |
||||||
| Cascadian
Farms Clifford Crunch |
1cup |
100 |
1g |
25g |
5 |
1 |
| Cascadian
Frams Honey Nut O's |
1cup |
120 |
1.5g |
24g |
2g |
1.5 |
| Kashi
GO LEAN Crunch© |
||||||
| Kashi
HONEY PUFFED KASHI© |
approx 1cup | 120 |
1g |
25g |
2g |
2 |
| Kellogg's
SMART START© |
11/4
cup |
230 |
2g |
48g |
5g |
4 |
| TJ's
Sweetened Corn Puffs |
1cup |
120 |
0 |
28g |
0 |
2 |
| Cereal Bar/Trail MIX/ Treats: |
||||||
| Kashi©
whole grain (P2 Butter) |
1bar |
130 |
5 |
20 |
4 |
2.5 |
| Quaker
chewy Granola S'mores |
1bar |
110 |
2g |
22g |
1g |
2 |
| Quaker
chewy Granola pb choc chunk |
1bar |
120 |
3.5g |
20g |
1g |
2.5 |
| Quaker chewy Granola chocolate chip | 1bar |
120 |
4g |
20g |
1g |
3 |
| Kellogg's
rice Krispie treat (double choc chunk) 1.3 |
1bar |
170 |
7g |
26 |
0 |
4 |
| Reece's
snack barz (dipped in choc) 0.9oz |
1bar |
130 |
6g |
16g |
<1 |
3 |
| Snack/Dessert Items: |
||||||
| fuji apple |
1 |
|||||
| Annie's BBQ Cheddar
Bunnies |
50 |
130 |
6g |
18 |
2 |
|
| Annie's Whole Wheat
Bunnies |
50 |
130 |
6g |
17 |
3 |
|
| Jell-o©-Sugar
Free Choc/Van swirl |
106g |
60 |
1.5 |
13 |
<1 |
1 |
| Del
Monte© mixed fruit cup |
4oz |
70 |
0 |
18 |
<1 |
1 |
| Del
Monte© diced peaches |
4oz |
70 |
0 |
17 |
<1 |
1 |
| Reece's
Pieces (et stuff!) 4oz box |
50pcs |
200 |
9g |
24 |
1g |
4.5 |
| BRETON
crackers (sesame) |
3 |
70 |
3g |
8 |
0 |
2 |
| Prepared Meals |
||||||
| Amy's©
Vegetable Lasagne |
9.5oz |
300 |
12 |
35 |
5 |
|
| Annie's©
whole wheat shells & chedder |
1cup |
270 |
5 |
46 |
5 |
|
| Forkless
Gormet© Bun Meal (margarita chicken) |
1bun |
260 |
5 |
41 |
2 |
|
| Lean
Cuisine Chicken Fettuccini w/broccoli |
1 |
380 |
8 |
51 |
5 |
7 |
| MEATLESS MEAT! |
||||||
| Boca
supreme Pizza **what pts we take |
1/2 |
420 |
12g |
57g |
4.5g |
**9 |
| Boca
supereme Pizza *per box |
1/3 |
280 |
8g |
38g |
3g |
6 |
| Morningstar
Farms Riblets |
1 |
160 |
5g |
11g |
4g |
3 |
| Morningstar
Farms sausage patties |
||||||
| GardenBurger
patties |
||||||
| Boca
Meatless Garlic Burger |
1 |
130 |
3g |
9g |
4g |
2 |
| Amy's Chicago Burger w/cheddar | 1 |
160 |
5g |
20g |
3g |
3 |
| TJ's
SW Turkey burgers |
1 |
100 |
3g |
6g |
1g |
2 |
*disclaimer: this page for our personal diet use as reference for our journal keeping while on WW or other dietary pursuits. =) This is not an official diet page or to be used as advertisement or mechandising use. Nor is it to be used for some kind of marketing survey.. it's just a list of food for quick access for our personal use. While we don't mind our friends using the info (it's taken directly from the box the food item came on) we don't speak for any of these campanies and would suggest you look at your own cereal box before taking our word for it. =) thanks! =)
Lean Cuisine Cheese Ravioli (5) w/ Kirkland (costco) Normandy veggies & Morningstar farms bbq Riblet (3pts)
and sprinkled on fresh parmeasean served on Ikea plate . yummy & very filling at about 8.5pts! =)
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page created 02.22.05
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